string(1979) " Honiara, the capital of the Solomon Islands, which is situated on Guadalcanal, has a population of more than 67,000 and is located on a coastal stretch overlooking Iron Bottom Sound. The town centre has a shopping plaza, cafés, restaurants and souvenir shops. There’s a Chinatown and of course, the Central Markets. Major meeting places can be found in private clubs that welcome visitors. One of the most spectacular waterfalls in the South Pacific is Mataniko Falls, a two-hour walk from Honiara. It has many large pools for swimming and an impressive stalagmite-covered cave which is home to vast numbers of swallows. Climb Mount Austin, passing Solomon Peace Memorial Park, for sweeping views of the northern coastal plains. Other historic sites include the Red Beach on the coastal plain. East of Tenaru is the Tenaru Falls, an impressive 60-metre waterfall. And situated in a westerly direction from Honiara town is Bonigi Beach, five kilometres west of Poha. At the eastern end of Guadalcanal is Marau Sound, a coral paradise. Here there are huge reefs of coral in unique and beautiful shapes which are home to a teeming array of tropical fish and fascinating sea life. There are also giant clams and some of the world’s rarest sea shells. About 250 kilometres south of Guadalcanal is Rennell Island. On the south side of the island, the large Lake Te’Nggano contains some 200 tiny coral atolls and is home to a prolific bird population. Access to the lake is by tractor, canoe and jungle walk. The Florida Islands are the closest island group to Guadalcanal and was the prewar Solomon capital of Tulagi. It was turned into a navy shipbuilding and repair facility during the war. Savo Island is a cloud-shrouded place, and its waters house the graves of at least four ships that were sunk during the Battle of Savo. Today it is an ideal picnic spot and a divers’ paradise with its sunken ships, sleepy villages and magnificent crystal clear waters. "

string(2807) "The Mamanuca Islands lie in a majestic arc only a short distance from the mainland of Viti Levu, curving to the northwest, and almost touching the Yasawa chain of islands. There are 20 islands and they all share in common pristine white sandy beaches, waving palms, crystal blue waters and, at night, the cooling influence of the trade winds. The Mamanuca Islands (pronounced Mah-mahnoo-tha) are essentially volcanic outcrops pushed up from the ocean floor in a gigantic earthquake thousands of years ago. Some are especially significant in Fijian folklore. From the air you can see that the Mamanucas islands are two clusters known as Mamanuca-i-ra and Mamanucai-cake. Within the Mamanucas is the Malolo group, five kilometres inside the barrier reef, extending in a curve for 120 kilometres. A number of resort islands are scattered throughout the Malolo group, each offering bure accommodation, a relaxing holiday atmosphere and a range of water activities. There are boat excursions, fishing trips, and watersports including surfing, SUP, jet ski safaris, parsailing, kiteboarding, kayaking and coral viewing for the kids. The islands of Malolo are the centre for most tourism to and from the Mamanucas. It has safe anchorage, a cosmopolitan community and an airstrip. The movie Castaway was also shot on Monuriki Island in the Mamanucas. At the southern end of the chain, Cloud 9 is a world-class wave that hosts the Fiji Pro International Surf Competition and recently hosted the World Stand-Up Paddle and Paddleboard Championships. Here there is also a two-tier floating bar off Malolo Island on stunning RoRo Reef. The Yasawa Islands have a different ambience and are dotted with small resorts and backpackers accommodation. They are a chain of 16 volcanic islands and dozens of tiny islets stretching 80 kilometres in a northeast direction off the west coast of Viti Levu. They are special because their beautiful, isolated beaches, cliffs, bays and reefs and are less commercialised than the neighbouring Mamanuca Islands. Islands in the group include Waya, the highest with amazing scenery and Tavewa, a strikingly beautiful, small island that is about two kilometres long. In 1972 Richard Evanson bought Turtle Island while others in the group include Sawa-i- Lau Island with ancient limestone caves and Yasawa Island that has small villages and a five-star resort. Naviti is the largest island while Viwa is the most remote, sitting alone 25 kilometres northwest of Waya. The Blue Lagoon movie was filmed in the Yasawas. The limestone caves of Sawa-i-lau is a very popular day trip as are diving with manta rays and snorkelling with sharks. There are also multi-day island-hopping small ship cruises to the Mamanucas and Yasawas with three and seven day itineraries. "

string(2163) "Ho Chi Minh City, formerly known as Saigon, is Vietnam’s most dynamic city. With a population of 8.6 million, its streets are brimming with shops, stalls and busy vendors with their wares spread out on sidewalks. Popular sights include the Doc Lap Palace, the War Remnants Museum and Notre Dame Cathedral, built in neo-Romanesque style. The central Ben Thanh Market is the best for souvenir bargains and delicious street foods. You can also visit Giac Lam Pagoda, one of the oldest pagodas in the city, and the spectacular Chinese-style Emperor of Jade Pagoda. The flat but lusciously green Mekong River Delta is the southernmost region of Vietnam and is an attractive patchwork of rice paddies, swamps and canals. The Cai Rang floating markets are the hub of the Mekong River Delta’s fishing and farming trades. These markets appear frantic but tourists should not be discouraged. Everything on sale usually hangs off the front of each boat, and bargaining is encouraged. A sampan boat is the perfect way to watch the Mekong River come alive, and tourists can expect to find everything from fish to jack fruit. The riverbank is dotted with stilted, wooden houses that are built right on the water’s edge. My Tho is a quiet city, a day trip from Saigon, with an interesting central market. Take a boat trip to explore local canals and nearby islands including Tan Long, where longan orchards are found. Further into the Delta lies the colourful town of Can Tho, the biggest city in the Mekong River Delta, with rice the most important industry. Can Tho has an array of delicious, local cuisine and photogenic floating markets nearby, and is close to the Cambodian border. Here you can also find the lively river city of Chau Doc, with beautiful sunset views from the top of Sam Mountain. Off the far southwest coast of Vietnam Phu Quoc Island has beautiful white sandy beaches and a choice of resortstyle hotels. It is famous for its black pepper and nuoc mam, or fish sauce, as well as its pearl factories. While it is not considered a prime nightlife destination, for peace, tranquility and relaxation, it is the perfect holiday spot."

string(2700) " Aitutaki, the second most visited island in the Cook Islands group, is geologically part volcanic and part atoll. Just 220 kilometers north and an easy 45 minute flight from Rarotonga, its lagoon is considered one of the most magnificient in the world. Local legend claims that its highest hill, Maungapu, is said to be the top of Rarotonga’s Raemaru mountain that was chopped off and brought back by victorious Aitutaki warriors. Polynesian myth holds that beautiful Aitutaki is a giant fish tethered to the seabed by a vine from the air. The light turquoise lagoon looks like a huge pale oyster against the vivid blue ocean. Captain Bligh discovered Aitutaki in 1789, only 17 days before the notorious mutiny on the Bounty. Christian missionaries followed which meant it was the first island in the Cook Islands to receive Christianity. Today the people live in villages along the coastline and island interior. Most roads are tar sealed and transport is mainly by motor scooter, although bicycles and cars are also used to get people around. The low rolling hills of the island are flanked by banana plantations and coconut groves. A triangular barrier reef seems to catch the exquisite turquoise Aitutaki lagoon like a giant fishhook. The crystal clear water in the lagoon is ideal for sailing, swimming, snorkeling, kitesurfing, stand-up paddle boarding, kayaking, and scuba diving and beneath the blue surface is a world of sea creatures that will leave you fascinated. There’s also the elusive fighting bonefish which is favoured by anglers. To reach the summit of Maungapu, take a leisurely half-hour walk to the west side of the island. At its peak you’ll discover a breathtaking view of Aitutaki. The shopping and business district is between Amuri and Ureia and also clustered near the wharf at Arutanga. Aitutaki offers a range of accommodation for any budget and there are a few restaurants and cafés on the island for your dining pleasure. Live entertainment can be found at hotels or local watering holes. Be sure to book a full-day lagoon cruise. There will be plenty of snorkelling opportunities and you can even hand feed schools of tropical fish and see giant clams up close. Some operators offer snorkelling gear and towels and serve a barbecue lunch when you arrive on an island. A cultural day tour is an opportunity to discover, and interact with a culture that was hidden for 200 years as a result of the inf luence of the new culture that was adopted in 1821. Punarei Culture Village offers visitors the experience of engaging in some cultural practices such as making umukai, sharing stories of the ancient past and visiting sacred and scenic sites. "

string(3447) "Hawaii’s Big Island is the youngest, the most diverse and the grandest of all the Hawaiian islands. Larger than all the other islands put together, it’s a land of amazing contrasts with lush rainforests, monolithic cliffs, spectacular ocean vistas, white, black and even green sand beaches, plunging waterfalls, deserts, plains and active volcanoes. First discovered more than a millennium ago, the Big Island is where Polynesian mythology says Madame Pele, goddess of fire, dwells. She is said to live in the firepot of Halemaumau in Kilauea crater on the slopes of Mauna Loa, from where she actively pours new lava almost daily. Hilo is the seat of government and near it are rainforests and black lava rocks hugging a serrated shoreline that is expanding thanks to Kilauea Volcano, the world’s most active volcano. Volcanoes National Park is best accessed from Hilo. You can safely explore lava tubes and hiking trails around this amazing site. Nearby is Punaluu Beach Park with picturesque black sand beaches. North of Hilo the highway snakes between mountains and sea to Waipi`o Valley and Waimea through kilometres of fields where sugarcane once grew. Hidden amongst the mountains are a multitude of waterfalls including the impressive Akaka Falls. A must is a visit to the Hawaii Tropical Botanical Garden where you can see more than 2000 species of tropical plants. Across the island, near Kawaihae, is Heiau, built by King Kamehameha, which is now an historical site. In Waimea, the Parker Ranch’s historic homes house a magnificent collection of Italian and French period pieces and more than a hundred original paintings by masters such as Renoir and Degas. In this region you can learn about a different side of Hawaii that is also home to paniolos, or Hawaiian cowboys. Lapakahi State Historical Park, north of Kawaihae, was once an ancient Hawaiian fishing village. A short drive from the park is King Kamehameha’s birthplace and Mookini Luakini Heiau believed to have been constructed about 480 AD. The Kohala Coast is home to magnificent resorts with breathtaking views of lava flows. Anaehoomalu Bay, with its picture postcard beach, curves between the shallow bay and an ancient Hawaiian fishpond once used by royalty. Once home to Hawaiian royalty, Kailua-Kona is now a vibrant resort and shopping precinct with a rich cultural heritage. It is also a great base from which to explore Kona coffee country and the unique Painted Church where columns form the trunks of painted palm trees. The Big Island produces 39 percent of the world’s macadamia nuts and Kona is the only place in the US where gourmet coffee is grown commercially. It also has the world’s largest anthurium and orchid flower industries. There are 20 golf courses on the Big Island, many with green fairways carved from ancient lava fields. Activities include fishing for marlin, a helicopter or small plane ride over red flowing lava and diving at night with giant manta rays. Getting around the Big Island is convenient and easy. The most popular mode of transport for international visitors is to hire a car and explore the island at leisure. There are also bus tours, shuttles and taxis. There are plenty of options when it comes to accommodation on the Big Island. From charming bed and breakfasts to hotels, condominiums, lodges and five-star resorts, there’s something to suit every traveller and budget. "

string(3032) "Surrounded by a clear, turquoise blue lagoon, Rarotonga is 32 kilometres in circumference. The lagoon often extends more than a hundred metres to the reef and then slopes steeply to deep water. The reef fronts the shore to the north of the island, making the lagoon there unsuitable for swimming and watersports, but to the southeast, particularly around Muri, the lagoon is at its widest and deepest. This part of the island is the most popular with tourists for swimming, snorkelling and boating. Agricultural terraces, flats, and swamps surround the central mountain area. Rarotonga is the main island of the Cook Islands and caters to almost 90 percent of the country’s tourist accommodation and offers many activities. The population is approximately 13,000, mostly indigenous Cook Islands Maori and almost half living around Avarua on the north coast. The Maori ancestors landed on the Cook Islands in their magnificent, giant double-hulled canoes that are still proudly part of the traditional way of life. They were guided by their knowledge of the stars and the famous power of Polynesian navigation. Rarotonga is a small volcanic island with a landmass of only 26 square miles. It is dotted with pretty villages, a friendly atmosphere, lovely mountain views and hiking trails. It has a reputation for excellent snorkelling off the beaches that line most of the coast. Rarotonga enjoys a climate that is warm and sunny all year round. There is more rain and higher humidity between the summer months of December to March. The high season for tourism is during Christmas when New Zealanders and Australians visit during their summer school holidays. Tradition and a cultural heritage are trademarks of the island. Music is an integral part of the culture and part of the islander’s daily routine. Stunning chants and hymns emanate from the churches and local string bands use a combination of electronic and traditional ukuleles made from coconut shells to entertain. Visitors will often be invited to join with the hip-swaying dancers when the music begins. Fishing, paddling, sailing, stand up paddle boarding, snorkelling and swimming are just some of the activities that abound in this tropical paradise. If you feel like more adventure, take a trip into the hinterland and experience the unique flora and fauna of the lush rainforests. Take time to listen to the legends of ancient wars and love affairs that stretch far back into an almost forgotten time. Getting around Rarotonga is easy. With no traffic lights to be seen, relax and meander on a bus around the island. Buses uniquely travel both clockwise and anticlockwise on the road that circles the island and obliging drivers will pick-up and drop-off at will. Scooters are also a popular mode of transport. While nurturing its culture and tradition with sensitivity and pride, Rarotonga is also very much part of the present and offers everything today’s visitors expect. Experience Rarotonga and you will not be disappointed. "