A variety of traditional handicrafts, like rito hats (similar to Panama hats), carvings, shell trinkets and musical instruments, may be purchased. Avarua is the largest shopping district. On Saturday mornings, Punanga, the popular local marketplace offers a selection of craft items and tropical delicacies. Quality souvenirs include ukuleles, island CD music, sarongs, local quilts and the infamous Cook Islands Black Pearl. Downtown, Mana Court has ample diving and snorkeling gear for those who need it.

The Cook Islands is a dreamy location set against a cinematic background. It's love at first sight for divers from all around the world who travel here for some peace, quiet, and of course, epic underwater action.

A place where time stands still so you can enjoy an unparalleled experience. Formed of 15 islands and atolls scattered over two million square kilometres off the Pacific Ocean, you'll find the Cook Islands in the Polynesian triangle, so named due to its connecting points of Hawaii, New Zealand and the Easter Island.

The Cook Islands lie in the centre of the Polynesian triangle and are now easily reached from Australia on Air New Zealand's direct service from Sydney (6 hours) or via Auckland with Air New Zealand Pacific Blue (Virgin Australia) and Jetstar.

Many Cook Islands restaurants offer international and local cuisine all over the islands. Cultural attractions at Te Vara Nui and the Highland Paradise also serve up sumptuous buffet fare, alongside traditional cultural dancing.

Ask the friendly locals for their recommendations of the best local diners for goods like eke (marinated octopus), ika mata (fish in coconut sauce) and grilled sweet potato, some of which can be found daily at the Avarua marketplace. Travellers who fancy the local equivalent of a farmers' market where fresh produce and homemade products by the islanders are on sale should go there for a “Go Local” spread which happens every two weeks.