string(3580) "The Coral Coast is 80 kilometres of fringing reefs and beaches on the sheltered southern side of Viti Levu about halfway between Nadi and Suva. The region is named for its stretch of fringing coral reef that hugs this coastline making it an excellent place to snorkel off the beach. The temperate climate and great variety of accommodation—from self- contained ‘bure’ cottages to international five-star resorts— make it a popular tourist retreat. The resorts offer great recreational facilities, restaurants and cultural performances while the pristine waters and reefs create an underwater paradise for snorkelling and diving. You can throw in a line with the locals or take out a charter vessel for game fishing. There are great places to surf at Fiji Beachouse, Hideaway Resort and Natadola beach – the latter of which is arguably the best beach on the island and a great place to learn to surf. Also at Natadola is the Natadola Bay Championship Golf Course. For those wanting to take in some nature, history and culture, visit the Sigatoka Sand Dunes national park where shifting sands and archaeological digs continue to reveal skeletons and pottery artefacts. Fiji’s only wildlife park, the Kula Wild Adventure Park in Korotogo displays rarely seen indigenous species such as the banded iguana and Fiji peregrine falcon. Head for the hills into the beautiful Sigatoka Valley, aptly named The Salad Bowl of Fiji, a colourful patchwork of agricultural fields, Fijian villages, Indian settlements, temples and volcanic hills. It offers spectacular scenery and a fascinating history of the Tongan tribes who were the last to resist Christianity. Sigatoka River Safari jetboat and cave tours into the valley villages are very popular. At Tavuni Hillfort near Sigatoka Town you can walk amongst the ruins of an ancient hill fort built during a period of tribal warfare. Sigatoka River Safari’s cave tour takes you inland to Naihehe Caves to see the spectacular rock formations and remnants of where people took shelter in the past. There is also a waterfall tour at Biausevu Village where you can learn about plant medicines on a rainforest trek, participate in a welcoming kava ceremony with a village chief and swim in a beautiful tropical waterfall. Robinson Crusoe Island near Natadola is fringed with white sandy beaches and offers great snorkelling and Pacific Island entertainment. In the bustling town of Sigatoka, locals and tourists blend when eating, shopping and socialising. Farmers barter their wares in the central marketplace and there are duty free shops, supermarkets, tailors, bars and cafes. There are quaint roadside markets right along the Coral Coast stretch, so even those just driving through will be able to enjoy this lovely area. PACIFIC HARBOUR & BEQA LAGOON This region, around 30 kilometres west of Suva, is distinct from the Coral Coast and renowned for its adventure type activities. Thus renowned as the Adventure Capital, this region is famous for activities such as the world-class shark dive at Shark Reef, great scuba diving in the Beqa lagoon, zip-lining, off-road buggy rides, white-water rafting in the Upper Navua Gorge, river tubing and world-class surf at the Frigates offshore surf break. Pacific Harbour was originally established in the 1970s as a recreation oriented, residential community as well as a resort area. Not too far from Pacific Harbour is the legendary Beqa Island, home of the Fijian firewalkers who perform their ceremonies at several major Fijian hotels and resorts. "

string(2988) "The State of Kosrae is one of four states in the Federated States of Micronesia and, as well as the island of Kosrae, consists of several islands and islets, the most significant being Lelu Island. Roughly triangular in shape, Kosrae covers an area of approximately 110 square kilometres. The most eastern of the Caroline Islands, Kosrae has a population of less than 6000 people and is located north of the equator between Guam and the islands of Hawaii. The coral reefs that surround the island are kept in a pristine condition through an extensive mooring buoy system and the area is becoming a favourite destination for scuba divers from all around the world. The island’s interior is covered with deep vegetation and steep mountains that keep it largely undeveloped. European contact with Kosrae in 1824 reported a highly stratified society that was typical of the surrounding islands at that time. Its cultural features included matrilineal lineage and clans with a feudal structure of nobles who controlled the land that was worked by commoners. The settlements consisted of small groups of relatives who shared a single cookhouse, usually with at least one earth oven. The first missionary post was established in 1852 after American missionaries felt the need to protect the people of Kosrae from the large numbers of whalers and beachcombers who had made the island, which they considered a paradise, their home. Even today religion plays an integral role in the culture of Kosrae. Sunday is considered a day of rest and most stores and shops are closed on that day. In 1874, the slave trader William “Bully” Hayes was shipwrecked on Kosrae when his ship was stuck in Lelu harbour during a storm. During his stay of several months on the island, Bully terrorised the local people. He was finally arrested by Captain Dupuis aboard the HMS Rosario but managed to escape on a boat built of timber from the wrecked ship. Traditional foods on the island include breadfruit, coconut, banana, taro, yam and sugarcane. Woodcarving, traditional canoe and cottage construction, fishing, farming and fine weaving using hibiscus, pandanus and coconut palms continue to be an integral way of life on the island. The weather in Kosrae is warm and humid throughout the year with an average temperature of 25˚C and rarely exceeding 32˚C. It has two distinct seasons, dry and rainy and during the rainy season, November to April, be prepared for showers every day. Casual and summer clothing is worn throughout the year although swimsuits and shorts are not acceptable in the villages. Be respectful — cover your shoulders and knees, and don’t forget a hat, sunglasses and sunscreen. Kosrae is a wonderful gem, yet to be discovered by most modern travellers. A visit guarantees the experience of a lifetime — from the unhurried, friendly lifestyle and warm, island hospitality that are as unforgettable as the magical Micronesian sunsets. "

string(3771) "This beautiful isle was born in a fiery explosion of two volcanoes. To one side of Mau’i is the 1764 metre Kukui and on the other Haleakala, a 3055 metre dormant volcano with a Manhattan size crater that houses a vast desert of unusual flora including the rare Silversword. Add to this 190 kilometres of dazzling coastline, both dramatic and diverse for surfing, snorkelling and canoeing plus waterfalls plunging 300 metres, rainforests bursting with exotic vegetation and a stark lunar landscape so barren that the astronauts practised their moon landing here, and you have the extraordinary island of Mau’i. The dramatic variations in climate and land formations are a large part of what makes Mau’i so exciting. The West Mau’i Mountains are rugged and verdant, with jagged peaks and deeply grooved valleys hiding waterfalls. Central Mau’i and the slopes of Haleakala are agricultural areas where the rich volcanic soil supports sugar, pineapple and ranchlands. The south shore, except where irrigated, is desert and scrub because Haleakala snags the rain clouds and empties them before they cross her peak. The second largest of the Hawaiian Islands, Mau’i was settled by Polynesians and had its own ruling family. King Kamehameha’s warriors overthrew the kingdom of Maui to unite it with the other Hawaiian Islands. He made Lahaina in Mau’i his capital in 1802. Today Mau’i has evolved into a peaceful agricultural island of charm and rustic beauty, particularly Lahaina which has been restored to its previous colonial splendour. The non-profit Lahaina Restoration Foundation which began over 36 years ago has preserved and restored a rich collection of historical sites in Lahaina. The Mau’i Historical Society Museum in Wailuku is a delightful structure built between 1833 and 1850 and was the home of missionary Edward Bailey. Baldwin Home, built in 1838, is the oldest standing building in Lahaina and is made of thick walls of coral, stone and hand-hewn timbers. The banyan tree came to Lahaina from India when only eight feet tall. William O. Smith, the Mau’i sheriff, planted it in 1873 to mark the 50th anniversary of the founding of Lahaina’s first Christian mission. Today the banyan has 12 major trunks, varying girths and reaches upward to a height of 15 metres stretching outward over a 61-metre area. The Carthaginian, a replica of a 19th century brig which now houses a whaling exhibit, graces the harbour, which is also the departure point for a multitude of cruises and whale watching tours (in season). However, if it is off season, Whaler’s Village in Ka’anapali houses an excellent whale museum. Lahaina Jodo Mission Cultural Park, on a point of land known as Puunoa, was once a small village fronting the royal grove of coconut trees. Now the best-known landmark in the area, the largest Buddha outside of Japan sits in the small park commemorating the arrival of the first Japanese immigrants in 1868. Don’t miss a journey on the famous Sugar Cane Train, modelled after the turn of the century railroads that transported Valley Isle sugar to Lahaina mills. The steam driven locomotive runs between Lahaina and Ka‘anapali and visitors can hop aboard at Puukolii and Ka‘anapali as well. While on Mau’i, you can explore the Mau’i Tropical Plantation which consists of 45 hectares of crops. Learn how to husk a coconut, create a delicious tropical fruit boat and string a fragrant lei. Then catch the Tropical Tram on a 40-minute circuit to see fruit cutting demonstrations, visit the marketplace and learn how to start your own tropical garden. At the Sugar Museum you will see the production of sugar, once one of Hawaii’s biggest cash crops, from beginning to end. "

string(1895) "Honiara, the capital of the Solomon Islands, which is situated on Guadalcanal, has a population of around 130,200 and is located on a coastal stretch overlooking Iron Bottom Sound. The town centre has a shopping plaza, cafés, restaurants and souvenir shops and, of course, the Central Markets. Major meeting places can be found in private clubs that welcome visitors. The Mataniko Falls, a two-hour walk from Honiara, has pools for swimming and an impressive stalagmite-covered cave which is home to vast numbers of swallows. Climb Mount Austin, passing Solomon Peace Memorial Park, for sweeping views of the northern coastal plains. Other historic sites include the Red Beach on the coastal plain. East of Tenaru is the Tenaru Falls, an impressive 60-metre waterfall. And situated in a westerly direction from Honiara town is Bonegi Beach, five kilometres west of Poha. At the eastern end of Guadalcanal is Marau Sound, a coral paradise. Here there are huge reefs of coral in unique and beautiful shapes which are home to a teeming array of tropical fish and fascinating sea life. There are also giant clams and some of the world’s rarest sea shells. About 250 kilometres south of Guadalcanal is Rennell Island. On the south side of the island, the large Lake Tengano contains some 200 tiny coral atolls and is home to a prolific bird population. Access to the lake is by tractor, canoe and jungle walk. The Florida Islands are the closest island group to Guadalcanal and was the pre-war Solomon capital of Tulagi. It was turned into a navy shipbuilding and repair facility during the war. Savo Island is a cloud-shrouded place, and its waters house the graves of at least four ships that were sunk during the Battle of Savo. Today it is an ideal picnic spot and a divers’ paradise with its sunken ships, sleepy villages and magnificent crystal-clear waters. "

string(3703) "Like an emerald glistening in a velvet blue jewel case, the green peaks of Guam emerge from the surrounding waters of the Western Pacific. Guam is the largest and most southern island in the Mariana Islands archipelago in the northern area of the Pacific Ocean, covering 34159 square kilometres and with a population of approximately 167,000 people. Situated approximately 2494 kilometres south of Japan and 6115 kilometres west of Hawaii, Guam has pristine beaches, championship golf courses, world-class diving and snorkelling. Visitors can experience a variety of cultural and historical sites, outdoor activities as well as recreational events. As the largest and most developed island in Micronesia, Guam serves as a transportation and communications hub and is the gateway to Micronesia, a region of 2000 islands and atolls spread over five million square kilometres of the Pacific. Guam is also America’s airline link to Asia with an average flight time of around three hours to most Asian cities. The terrain of Guam is a startling contrast of limestone plateaus. The steep cliffs and narrow coastal shelves in the central and northern parts of the island are wonderful to observe. Volcanic hills range up to 204 metres which is the height of Mount Lamlam that is the tallest mountain in the world from below sea level as a result of Guam’s proximity to the Mariana Trench. Southern Guam features lush jungles and quiet seaside villages. The central area of the island has all the modern conveniences of suburban living, with restaurants, bars, shopping centres and international class resort hotels fronting Tumon and Agana Bays. Guam’s earliest settlers were the Chamorros who make up about 37 percent of the island population today. They are thought to have travelled by canoe from South-East Asia to the Mariana Islands, where they lived isolated from the rest of the world for centuries. The Chamorros flourished as an advanced fishing, horticultural, and hunting society and were skilled craftsmen who built unique houses and canoes well suited to this region of the world. They are also skilled in intricate weaving and detailed pottery making. In 1521, Ferdinand Magellan, the explorer sponsored by the Spanish court, arrived on Guam and forged a link between Spain and the Chamorros. The Spaniards’ influence lasted more than 300 years until the island became a US Territory in 1898 after the Spanish-American War. The Japanese briefly occupied the island until 1944 when it was liberated by American forces. Today, even with modern suburban living, Guam still offers abundant natural beauty. The island is blessed by year-round balmy tropical weather and cooling trade winds. Stunning coral reefs and clear crystalline blue lagoons, teeming with colourful aquatic life ring Guam’s white sand coastline. Its verdant interior is lush jungle with hidden waterfalls, rivers and volcanic ridges. Guam’s natural offerings have something for everyone above and below water. There is fishing, hiking, golf, kite and windsurfing, parasailing, scuba diving, snorkelling, jet-skiing, dolphin watching and cultural tours to name but a few. History and geography have given Guam a vibrant cosmopolitan population. The charm and warmth of the people originates from the eclectic blend of Spanish, indigenous Chamorro, Asian and Western cultures. The mix of East, West and Pacific traditions and cultures is evident and is infused in the arts and crafts, language, and especially the food of this island nation. Guam is truly an undiscovered Pacific gem and deserves to be shortlisted as one of your next holiday destinations. "

string(3400) "The Sepik is an immense, lush, grassland reserve, surrounded by one of the world’s greatest river systems, running 1126 kilometres from its origins high in the mountains to the sea. The people along the river depend heavily on it for transportation, water and food. Their cultural links with the Sepik River are symbolised in many of their ancient and spiritual rituals, such as the manhood initiation. This requires painful carving of flesh on the backs of young men with razor blades. Patterns are that of a crocodile lying on the banks of the river. The history of the Sepik region reflects the influence over the years of the missionaries, traders, labour recruiters and administrators. Here river and crocodiles, man and nature have learned to live in mutual respect. Parts of the Highlands remain untouched just as they were when first ‘discovered’ in 1933. The people are hardy and village life depends on subsistence farming. Visitors will be fascinated by the bright ochre colours and two–metre high head-dresses swathed in plumes of the Bird of Paradise worn by the tribal elders. Dancing is proud and fierce at traditional sing-sings, with drums beating long into the night. The Eastern Highlands Province is a one-hour flight north from Port Moresby or half an hour from Lae or Mt Hagen. Once there, you are surrounded by steep, rugged mountains covered in dense rainforest graduating to sub-alpine vegetation. The valleys are blanketed in grass and the panoramic views contain every imaginable shade of green. Altitude varies from 600 metres in the south to Mt Michael’s 2750 metre summit. Goroka, the largest town and capital, lies at 1600 metres above sea level. The Sepik River has no actual river delta and stains the sea brown for up to 50 kilometres. It is said that islanders off the coast can draw fresh water straight from the sea. The Sepik River is navigable for almost its entire length and winding its way through the land it resembles a huge, brown, coiling serpent. The force of the river tears great chunks of mud and vegetation out of the river banks and at times these drift downstream and appear as floating islands. You can cruise the middle Sepik aboard the quaint Sepik Spirit, a slow house-boat. In addition, Kilibobo Spirit is available primarily for charter, though it doesn’t have a schedule. On special occasions the ship operates expeditionary cruises to the Sepik and the PNG Islands. West Sepik or Sandaun Province is near the West Papua (Irian Jaya) border and is inhospitable terrain. It is home to the Upper Sepik people who move around in long, narrow dugout canoes. Travel is always difficult as there are no roads and the rivers are narrow. The centres are Vanimo and Amanab and villages around here have strong religious beliefs centred on deities that are believed to hold supernatural powers that are vital for survival in this remote and dense countryside. East Sepik is the middle and lower region from Angoram to Wewak town. There are a number of large rubber and cocoa plantations along the river flats. Wewak is an attractive palm-fringed town, which felt the might of Japanese troops who ‘discovered’ its isolation and its hidden ports around Kairiuru Island. Many war memories remain around the plantations and a Japanese gun still points from the eastern end of the island. "