Pohnpei

Pohnpei is best known for its lush tropical landscapes, waterfalls and Nan Madol, the ancient stone city built across tidal flats on the eastern side of the island. It is also known as the Garden Island of Micronesia.

Nan Madol is an ancient stone complex made up of around 100 artificial islets constructed from large basalt stones. It is one of the largest and most significant archaeological sites in the Pacific.

Nan Madol can be reached from Kolonia, with boat tours often combining the site with lagoon snorkelling and a visit to Keprohi Waterfall.

Popular waterfalls include the Liduduhniap Twin Waterfalls near the Nanpil River and Keprohi Waterfall. Many waterfall and ecological sites are best visited with a local guide.

Visitors can experience traditional dancing, singing, music, handicrafts, food preparation and ceremonial sakau making at Pohnpeian cultural centres. Local village shops also sell carvings and other handmade crafts.

Sakau is a traditional local drink that plays an important role in Pohnpeian ceremonies and social life. It is also served in local bars and is known for its numbing effect.

Visitors can enjoy snorkelling and island excursions, including trips to Black Coral Island and Langer Island. The surrounding reefs and coral channels also offer diving opportunities.

There is no public transport system in Pohnpei. Visitors generally use taxis, rental cars, hotel shuttle services or guided tours to reach attractions across the island.