string(3583) "This is the largest island in the Eastern Caroline Group and the capital of the FSM. It fits the typical South Sea island image with lush vegetation, abundant rainfall and tumbling waterfalls. Unlike other Micronesian islands it has tropical jungles, mist-covered mountains, one of the healthiest mangrove swamps and exotic flora in the Pacific. Situated in the northwestern Pacific, it is 880 metres high, 21 kilometres wide and shaped somewhat like a circular tent. Also known as the garden island of Micronesia, its boldest landmarks are Sokehs Rock and Nan Madol. Nan Madol is an ancient stone city built on the tidal flats of the eastern part of Pohnpei. There are approximately 100 artificial islets constructed of basalt logs of various sizes up to 70 tons each, making Nan Madol the largest and one of the most mysterious archaeological sites in the Pacific. The first European to visit the island group was Spaniard Diego de Rocha in 1526. The islands were originally called the New Philippines until 1696 when they were renamed the Caroline Islands. Occupied by Spain, Germany, Japan and the USA, Pohnpei experienced 100 years of foreign rule because it proved to be an ideal supply stop for the Pacific expeditions. Pohnpeian is the native language, however, both English and Pohnpeian are used in business. Archaeologists and engineers are attempting to discover more about the race which constructed the island city of Nan Madol. The stone fortress was built on a reef south-east of Temwen Island by the rulers of Pohnpei around 500 AD until it was taken over by Isokelekel, the warrior who installed the present traditional system in the 1520s. Nan Madol is reached by boat from the main town of Kolonia about 45 minutes away. It’s a full day boat tour which includes a visit to the spectacular Keprohi Waterfall and snorkelling in the lagoon. A 20-minute ride out of Kolonia takes you to the Nanpil River where further along are the spectacular Liduduhniap Twin Waterfalls, complete with thatched huts where you can picnic in a jungle setting. A day trip to privately owned Black Coral Island in the lagoon is the perfect way to safely snorkel the reef and, for a family day, visit Langer island with its simple cottages where visitors can stay overnight. In Kolonia you can see the Spanish Wall, built in 1889 as a boundary for Fort Alphonso XII. Nearby is the Catholic Mission Bell Tower, all that remains of the old German church torn down by the Japanese during WWII. Also take a stroll into the Polynesian village and watch the craftsmen whittle ornaments from locally grown ivory seed. Most tours operate from Kolonia, and many of the waterfalls and areas of historical and ecological importance can only be reached by guided tour. Accommodation is in both traditional Pohnpeian thatched roofed bungalows with garden showers, and Western-style hotels. There is no public transport, only taxis and rental cars, but most hotels offer shuttle services. Tourist facilities are clean and the service is friendly. A visit to the Pohnpeian cultural centres is a must for anyone wishing to experience traditional Pohnpeian life. Each centre has a distinctive program and performances include traditional dancing, singing, music, ceremonial sakau making, handicraft arts, and food preparation. The village shops specialise in handicrafts and popular items include carvings of sharks, fish, dolphins and canoes. When it comes to relaxing, try sakau, the numbing local drink which is used in ceremonies and also sold in bars. "

string(4859) "Oahu suits beachcombers, honeymooners and adventurers of all ages. With its perfect weather, tropical flowers, pristine valleys, rainbows and waterfalls, quiet beaches and fiery sunsets, it’s truly a jewel. Honolulu, the capital, is surrounded by beautiful white sandy beaches and attracts some seven million visitors each year. It offers plazas, five-star restaurants, nightclubs, world-class shopping, great art and architecture, exquisite hotels and friendly people with old fashioned Aloha spirit. Enjoy all the convenience of city living with the ambience of the tropics. A great way to get an overview of Honolulu is to take the Historic Waikiki Trolley Tour, a two-hour narrated tour on a turn-of-the-century designed trolley which stops every 15 minutes at 20 locations allowing you to spend time at as many stops as you like before rejoining the route. Stops include Honolulu Zoo, Chinatown, Aloha Tower Marketplace and the Hawaii Maritime Centre, King Kamehameha Statue, Restaurant Row and several shopping locations. There are more than a dozen specialised walking tours in Honolulu and many focus on historical sites such as the Kawaiaha`o Church, Hawaii’s oldest. Chinatown has many buildings with architecture reminiscent of a bygone era. Stroll through the arcades past the exotic herb shops and see the famous open market. More than one million visitors a year experience a taste of old Polynesia and the charm and beauty of the seven South Pacific villages at the Polynesian Cultural Centre. While there, visit the Imax theatre, experience a luau and see the spectacular Polynesian show. Take a nostalgic trip to Pearl Harbour where you can visit the USS Arizona Memorial or step aboard the USS Bowfin, a real WWII submarine. You can learn more about this compelling wartime attack by visiting the USS Arizona Memorial Visitor Centre displaying WWII naval history and see a film about the attack. Outdoor attractions include Sea Life Park on Oahu’s South East Shore which has the world’s only ‘wholpin’, offspring of a false killer whale and an Atlantic Bottlenose dolphin. Waikiki Aquarium houses several endangered and rare species, interactive exhibits and a world-famous collection of tropical fish. At Waimea Valley Audubon Centre on the North Shore experience Hawaiian cultural and ecological treasures in a natural park. Numerous cruises offer the opportunity to see the spectacular Waikiki/Honolulu coastline and whale watching cruises are a highlight in season. Another way to sightsee is in a glass-bottom catamaran in Kaneohe Bay on Oahu’s East Coast, where you can enjoy the sail and make viewing stops along the coral reefs. A safe and interesting way to see the natural wonders of the reef is to take a trip in a high-tech Atlantis Sub to a depth of 30 metres and see a visual feast of reef fish and mysterious ocean predators. Other Oahu ‘musts’ include a visit to Diamond Head crater which has a one-mile hiking trail leading to the 231 metres summit where there are spectacular views of Waikiki and Honolulu. No visit to Hawaii would be complete without a swim or at least a walk along the promenade at famous Waikiki beach. Surfboards and boogie boards are available for rent with the option of lessons for the novice ‘guaranteed to get you up’. Other activities on Oahu include windsurfing, sailing on catamarans, kayaking, waterskiing and jet skiing. Parasailing under the direction of an experienced captain is a great way to view Honolulu and Waikiki from a new perspective, nine to 91 metres above the ocean flying tandem or by yourself. The Hanauma Bay Marine Preserve, Hawaii’s most famous snorkelling spot, aims to preserve nature and educate visitors about the fragile ecosystem. As well as having unlimited activities, Honolulu is a gourmet’s paradise with cuisine that is a blend of the spices of Asia and the Pacific with European styles and sauces. It is also a shopper’s paradise with everything from the International Marketplace ‘souvenir heaven’ (built around a 100-year-old banyan tree) to famous Ala Moana, one of the largest open-air shopping centres in the USA. With nearly 50 new retailers, the Waikiki Beach Walk is the largest development in Waikiki’s history. Nearly three hectares along well traversed Lewers Street is a colourful showcase and gathering place. This outdoor entertainment plaza includes several dining establishments and hotels, and benefits from the island’s cooling trade winds and year-round excellent weather. Where else in the world can you snorkel a crystal lagoon, climb a dormant volcano, surf huge waves, kayak along a pristine coastline, picnic on a sandbar, soar in a glider over tide pools, scuba dive over sunken aeroplanes, play golf at a championship course and sail into the sunset? "

string(3049) "The fourth largest and the oldest of the Hawaiian islands, Kaua’i is about 888 kilometres square in area, formed from one massive volcano of which Mt Waialeale forms the eastern rim. The main road circles the coastline with the exception of a 24-kilometre stretch at the north shore cliffs which is inaccessible. When Captain Cook came ashore in January 1778 he was received as a god. Today, visitors to this beautiful island of gardens and rainbows are greeted in much the same friendly way. Lihue, the capital of Kaua’i, still has few buildings taller than a coconut tree. Yet the island offers visitors all the ingredients for a perfect holiday including luxury accommodation, gourmet cuisine, a host of watersports and activities including world-class golf. Po`ipu, a leisurely 30 minutes by car south of Lihue, has been called Kauai’s playground, with its pristine beaches protected by a necklace of offshore reefs. Just one kilometre from the resort area is sailing, diving, deep sea fishing and daily boat tours from Kukuiula Harbour. At nearby Spouting Horn, a turbulent wave action causes surf to shoot through a lava tube and out a hole in the coastal rock. This geyser sometimes reaches heights of 18 metres and more. On the west side of Kaua’i you’ll find what Mark Twain called the ‘Grand Canyon of the Pacific’, Waimea Canyon, 1097 metres deep in parts, with red and green vistas punctuated by waterfalls. North from Lihue you can stop off to take a ride on one of the flat-bottom river boats that takes you to the Fern Grotto. Further north past the Coconut Coast you pass by the turnoff to The Kilauea Point National Wildlife Refuge which shelters thousands of seabirds. Near Princeville and Hanalei, made famous by the song Puff the Magic Dragon, is Ke`e Beach. Close by are the wet and dry caves, prominent in ancient Hawai’ian myth and the start of the 17 kilometres Kalalau hiking trail. Further south is Lumahai Beach the famous nurse’s beach in the movie South Pacific. On the island’s north shore the scenery runs riot, grey mists hang over the sheer Napali cliffs, waterfalls tumble into deep valleys. Much of this region and the island’s interior cannot be reached by road, so a helicopter or fixed wing plane tour can give you a perspective otherwise unobtainable. Kaua’i is called the Garden Island with good reason. The National Tropical Botanical Gardens in Lawai Valley and the Allerton Estate Gardens, as well as the Limahuli Gardens in the north, are among the major attractions that showcase nature at her best. Kaua’i’s diverse scenery has lured filmmakers to her shores for decades and such classics as Jurassic Park, Raiders of the Lost Ark and of course, South Pacific mean visitors can occasionally experience déjà vu. Also Kaua’i is very popular with practitioners of the healing arts giving it the reputation of being a special place for those seeking rejuvenation and relaxation combined with a taste of traditional local culture. "

string(3333) "Part of the Federated States of Micronesia, Yap is situated in the Western Caroline Islands, between Guam and Palau. It is made up of four main islands, Yap South, Gagil-Tomil, Maap and Rumung.The landscape consists of rolling hills with lowlands covered in thick jungle-like vegetation. Most of the coastal areas are mangrove with occasional coral beaches. Like other FSM islands, there is a coral reef, so snorkelling is popular as is diving in the clear lagoon with the giant manta rays which appear throughout the year. The town of Colonia on Yap Main Island is the capital and is more urbanised than the village areas. Yap also has about 130 outer islands stretching nearly 1000 kilometres east of Yap Main Island. Most of the outer islands are coral atolls and are sparsely populated by a people that differ from those from the Yap Main Island both in culture and language. Four indigenous languages are spoken. These are Yapese Main Islander, Ulithian, Woleaian and Satawalese. English is the official language spoken every day, though some local government organisations still conduct business in their own vernacular. Because of its position, Yap was minimally affected when the Spanish colonised Micronesia in the 1500s, and again during German occupation from the end of the 1800s to the beginning of the First World War. The same thing occurred during the Japanese occupation, so by Micronesian standards, Yap remains relatively unaffected by modern society and influence. Most of the lands outside of Colonia downtown are privately owned properties so visitors are asked not to litter or to take any pictures of people without securing their permissions first. The stone money of Yap (largest in the world), though not legal tender in the international currency marketplace, is still used as legal tender on the island. The value of these limestone, disk shaped coins varies, though not according to size but to the stories behind them. Today, the money is still owned but not moved, even though ownership may change. Visitors can still see some of the traditional houses in the villages. The villages of Yap Main Island still retain the foundations of meeting houses and platforms used by the elder male residents to discuss community matters. Only a limited number of tourists visit Yap each year, and the locals, who are naturally warm and friendly, are more responsive to those who respect their culture and customs. All land and beaches on Yap Main Island and the outer islands are privately owned by the traditional leaders and chiefs. If you want to get off the beaten track, request to explore further by asking permission from the village/island elders. You may also have to pay a small fee for the privilege. Yap remains a distinctive destination because of the way the people value their culture, custom and history. The traditional dress is brightly coloured loin cloths for men and colourful grass or woven hibiscus skirts for women. The official currency is the US dollar and credit cards are accepted at tourism accommodation properties, restaurants, supermarkets and the main shops. It is recommended that you bring some US$ cash or you can use any of the two bank ATMS on the island, which allow for cash withdrawals using international credit and debit cards. "

string(3312) "A pretty raised atoll with a surrounding reef which is exposed at low tide, the Republic of Nauru is 19.3 kilometres in circumference and has a land area of 21 square kilometres. Most of the 10,000 population live on the narrow coastal belt. A small isolated Central Pacific island, it lies some 42 kilometres south of the equator and is readily accessible by regular services on the island’s national carrier, Nauru Airlines, from major Pacific ports including Brisbane and Nadi. The mining of phosphate has been the mainstay of the island’s economy since the 1900s, providing the locals with a steady source of income. Phosphate reserves are expected to be exhausted in the next few years. The people The Indigenous people of Nauru are believed to be of mixed Polynesian, Melanesian and Micronesian descent, with predominantly Micro/Polynesian characteristics. Their native language is Nauruan, though English is used for government and commercial purposes. History Nauru existed as an independent island society until it was annexed by Germany in 1888 and became part of the Marshall Islands protectorate. In 1900 a British company discovered phosphate on the island and negotiated with Germany for mining rights. In November 1914 Nauru was seized by Australian troops and remained in British control until 1920. In 1920, when the German colonies were distributed, a League of Nations Mandate was granted to Australia, New Zealand and Great Britain. In 1947 the island was placed under United Nations Trusteeship and Australia resumed administration on behalf of the three partner governments. Nauru became an independent republic on 31 January 1968. Nature Native seabirds are plentiful. Vegetation includes pandanus, coconuts, Indigenous hardwood tomano trees, and frangipani. The climate is tropical with temperatures ranging between 24.4°C and 33.9°C, kept temperate by the sea breezes. The sights Nauru is made up of a raised central plateau surrounded by a fertile coastal fringe. The plateau, known as ‘topside’ is the site of mining and is, for the most part, made up of limestone pinnacles, a truly unique landscape. Where to stay There are two hotels on Nauru, the Menen Hotel and the Od-N-Aiwo Hotel, the tallest building in Nauru and run as a family business. Getting around Self-drive cars are available for a daily charge, plus a charge per kilometre. Both hotels operate a courtesy airport service. Food and entertainment Traditional feasts are popular. The Menen Hotel’s restaurant serves mainly western style food. The Bay Restaurant in Anibare Bay is a popular venue serving euro-Asian cuisine and popular with tourists and locals alike. Activities Nauruans play a number of sports, including weight-lifting and Australian rules football. Fishing, scuba diving, and snorkelling are popular. Deep-sea fishing is also available, and inquiries can be made to Capelle & Partner. Inquiries about tours of the mine area can be made at the Menen Hotel and through the Nauru Tourism office at the Civic Centre in Aiwo. Shopping guide Menen Hotel Boutique has gifts and books. Other stores sell a variety of food and goods. The Nauru Philatelic Bureau offers a range of sought-after philatelic issues of Nauru. "

string(3545) "The Island of Hawai’i is the youngest, the most diverse and the grandest of all the Hawaiian islands. Aptly nicknamed “The Big Island” it is larger than all the other islands put together. It’s a land of amazing contrasts with lush rainforests, monolithic cliffs, spectacular ocean vistas, white, black and even green sand beaches, plunging waterfalls, deserts, plains and active volcanoes. First discovered more than a millennium ago, the Island of Hawaii is where Polynesian mythology says Madame Pele, goddess of fire, dwells. She is said to live in the firepot of Halemaumau in Kilauea crater on the slopes of Mauna Loa, from where she actively pours new lava almost daily. Hilo is the seat of government and near it are rainforests and black lava rocks hugging a serrated shoreline that is expanding thanks to Kilauea Volcano, the world’s most active volcano. Volcanoes National Park is best accessed from Hilo. You can safely explore lava tubes and hiking trails around this amazing site. Nearby is Punaluu Beach Park with picturesque black sand beaches. North of Hilo the highway snakes between mountains and sea to Waipi`o Valley and Waimea through kilometres of fields where sugarcane once grew. Hidden amongst the mountains are a multitude of waterfalls including the impressive Akaka Falls. A must is a visit to the Hawai’i Tropical Botanical Garden where you can see more than 2000 species of tropical plants. Across the island, near Kawaihae, is Heiau, built by King Kamehameha, which is now an historical site. In Waimea, the Parker Ranch’s historic homes house a magnificent collection of Italian and French period pieces and more than a hundred original paintings by masters such as Renoir and Degas. In this region you can learn about a different side of Hawai’i that is also home to paniolos, or Hawai’ian cowboys. Lapakahi State Historical Park, north of Kawaihae, was once an ancient Hawai’ian fishing village. A short drive from the park is King Kamehameha’s birthplace and Mookini Luakini Heiau believed to have been constructed about 480 AD. The Kohala Coast is home to magnificent resorts with breathtaking views of lava flows. Anaehoomalu Bay, with its picture postcard beach, curves between the shallow bay and an ancient Hawaiian fishpond once used by royalty. Once home to Hawai’ian royalty, Kailua-Kona is now a vibrant resort and shopping precinct with a rich cultural heritage. It is also a great base from which to explore Kona coffee country and the unique Painted Church where columns form the trunks of painted palm trees. The Island of Hawai’i produces 39 percent of the world’s macadamia nuts and Kona is the only place in the US where gourmet coffee is grown commercially. It also has the world’s largest anthurium and orchid flower industries. There are 20 golf courses on the Big Island, many with green fairways carved from ancient lava fields. Activities include fishing for marlin, a helicopter or small plane ride over red flowing lava and diving at night with giant manta rays. Getting around the Island of Hawai’i is convenient and easy. The most popular mode of transport for international visitors is to hire a car and explore the island at leisure. There are also bus tours, shuttles and taxis. There are plenty of options when it comes to accommodation on the Island of Hawai’i. From charming bed and breakfasts to hotels, condominiums, lodges and five-star resorts, there’s something to suit every traveller and budget."